Including a wide variety of fruits, vegetables, nuts, and seeds in your diet is an important and tasty way to get the vitamins, minerals, and nutrients your body and mind need to function properly.
Blending a variety of these healthy ingredients in a blender is a great way to guarantee you get enough of nutrients. You’ll prepare some creative, colourful, and nutritious smoothies, plus you’ll be able to include Forever vitamins – ideal for giving your smoothie an extra boost!
Chia seeds come from a flowering plant in the mint family and are an excellent source of omega-3 and protein.
Did you know that lavender is a herb that can be eaten? Lavender in your drinks will not only make you feel lovely and fragrant, but it will also provide you with vitamin A, calcium, and iron.
Ginger, arguably the healthiest spice available, is packed with nutrients and is used in both standard and alternative medicine.
Dates from the Medjool tree are low in fat but high in protein and carbs. They’re high in fibre, potassium, and beta-D-glucan, all of which help to keep the body’s pH in check. The beta-glucan in dates can help you maintain normal blood cholesterol levels if you consume enough of them.
This tasty, all-natural sweetener is packed with nutrients from nature and is ideal for replacing manufactured sugar in your diet. It’s easy to digest and contains a lot of fructose, glucose, and minerals.
This low-calorie leafy vegetable is high in fibre and packed with vitamins, minerals, and important fatty acids, earning it the title of “queen of the greens.”
These little berries are packed with minerals like folate, vitamin C, and vitamin B6. Vitamin B6 contributes to normal psychological function, among other things, thus blueberries are excellent for keeping our minds in control. However, you may need to eat quite a few handfuls!
Another tasty spice that goes well with both sweet and savoury meals.
Although this spicy, delicate spice should be used sparingly, it is packed with minerals including manganese, magnesium, and thiamine.
This sweet-tasting juice has a low calorie count and a high vitamin A content. Vitamin A aids in the maintenance of normal skin and vision, as well as the immune system’s normal operation.
Most people are aware that bananas are high in potassium, but did you know that bananas (that aren’t too ripe) are also high in pectin, a fibre that helps to maintain normal blood cholesterol levels when ingested in sufficient amounts?
Calcium, iron, and vitamins A and C abound in this root vegetable. It also has a lot of folic acid, fibre, manganese, and potassium in it.
Green tea, a tea known for its antioxidant benefits, is made with this finely crushed powder. Fibre, caffeine, and the amino acid L-theanine are all found in matcha powder.
Almond milk is high in vitamins, iron, calcium, and zinc, and is low in fat and cholesterol.
Avocado is a fruit that is high in vitamin K, B6, E, C, copper, folate, and omega-3 fatty acids.